Our Programs

This 8-week mini-wellness course is a primer to our comprehensive e7Doctor Wellness Program. It's your introduction, the first step towards the life-changing journey ahead in the subsequent tiers.

This foundational stage spans an immersive 24 weeks, designed to facilitate a profound understanding of self and unlock your untapped potential for wellness. Each module within this tier is divided into three weekly lessons featuring five practical, 18-minute exercises per week. You'll dedicate 90 minutes weekly to self-enhancement to foster a more profound comprehension of your wellness potential.

Over 16 weeks, this level emphasises establishing habits and boundaries. Every module is delivered across two weeks, featuring five days of 18-minute lessons, totalling 90 minutes per week. By the end of this stage, mastery over the creation of sustainable healthy habits and setting beneficial boundaries would be achieved.

As we progress. This concluding stage of the program spans 16 weeks and aims to instil balance into your life. Each lesson lasts 12 minutes, culminating in 120 minutes spent refining your skills over two weeks. By the end of these 16 weeks, you'll have established harmony across all aspects of wellness, and your healthy habits will be deeply embedded into your daily routine.